What does target weight mean? The target weight is the body’s ideal size and is determined by genetics. You need to be in the right weight to recover properly, but this is not an exact science. In fact, reaching your target weight can stall your recovery. Here’s why. Keeping your weight below it will stall your recovery and stall your progress. So, you’ve decided to start a diet and exercise plan. But how do you know if your diet is helping you achieve your goal weight?
Goal weight is a measurement of extracellular fluid management
When determining the volume of extracellular fluid to manage, a patient’s TBW must be determined. TBW is 60 percent of the patient’s body weight, and any increases in any compartment lead to an increase in overall weight. Any increase over 10% above the patient’s baseline admission weight should prompt further assessment to determine whether the patient is experiencing fluid overload or overhydration. In addition, the goal weight should be calculated and maintained throughout the patient’s stay in the hospital.
Genetics determines the target weight
While your weight is influenced by many factors, genetics is one important factor that plays a role in how you look and feel. While diet and lifestyle choices certainly play a part in your weight, genetics can play a role in how much you weigh and how quickly you gain it. There are many different ways to determine your genetics and target weight, so be sure to take this into account when planning your weight loss strategy.
A recent study found that a simple test could predict your obesity risk from birth and that a genetic analysis of the obesity heritability of people can reduce the stigma surrounding the condition. The team identified more than two million variations in the genetic code that contributed to the “scorecard” for obesity. Scientists still do not know what each variable does, and how it interacts with other genes. But they did manage to identify a 30-pound difference between people with the highest and lowest scores.