Tag: weight loss

Before you start an exercise regimen, you should always check with your doctor to be sure it’s right for you. A more strenuous routine should only be done after …

What does target weight mean? The target weight is the body’s ideal size and is determined by genetics. You need to be in the right weight to recover properly, …

Why should you not hate food to lose weight? Is it possible to eat less junk food and increase your daily intake of fruits and vegetables? If so, read …